Recipe: Yummy Healthy Broccoli Sprouts Kebabs - receta de mamá

Healthy Broccoli Sprouts Kebabs.

You can have Healthy Broccoli Sprouts Kebabs using 16 ingredients and 10 steps. Here is how you cook it.

Ingredients of Healthy Broccoli Sprouts Kebabs

1. You need 1 of Broccoli broken into florets.
2. Prepare 1 of Boiled Potato.
3. Prepare 1 of small carrot peeled and grated.
4. It's 1 of Onion finely chopped.
5. You need 2 of green chillies finely chopped.
6. You need 1 tablespoon of ginger garlic paste.
7. It's 2 tablespoons of Cilantro or coriander leaves finely chopped.
8. You need 1 cup of moong and moth Sprouts.
9. You need 1/2 cup of Organic Rolled Oats.
10. You need 1/2 cup of bread crumbs.
11. You need 1 teaspoon of Salt or to taste.
12. You need 1/2 teaspoon of Black pepper.
13. You need 1 teaspoon of Red chilli powder.
14. It's 1 teaspoon of Coriander powder.
15. You need 1 teaspoon of kitchen king powder.
16. Prepare 1 tablespoon of olive oil to shallow fry.

Healthy Broccoli Sprouts Kebabs instructions

1. Take the broccoli florets in a non-stick pan, add 2 tablespoons of water and cook for 2 minutes..
2. Drain them..
3. Now put them in the mixer grinder and pulse for a while at a time until they become granular but not mushy..
4. Now gather all the ingredients in a big plate or a bowl and mix well..
5. Add the ginger garlic paste and mix with your hands to make an even dough..
6. Knead well till mixture retains shape and stays together when pressed in hand and does not crumble..
7. Make even sized medallions or kebabs out of the mixture..
8. Heat olive oil in a non-stick pan and place the ready kebabs in it and lightly brush them with oil on the surface..
9. After 2 minutes flip them and cook on a medium flame until golden brown in colour..
10. The protein packed crispy kebabs are ready to be served. Do the plating and serve with tomato sauce and green chutney..